![]() ![]() Remember, protein is a minimum, carbs are a maximum, and fat can vary to hit your calorie goal. Protein and carb allowances will always be set, and fat will fluctuate to match your activity level. It shows you your macro breakdown for the day. The far left bar shows calories consumed, calories burned (how many you could eat and maintain your current weight), and calories remaining/over (to hit your goal weight loss).By swiping left on that status bar, you can get more information. When you go to the diary tab, you should see a status bar across the top. Pro tip: instead of scanning the barcode, search for the generic versions and look for foods with the source “NCCDB” so that you get credit for the micronutrient content of your foods. Now you’re set to go! Just click the + button to add your food and exercise. Sodium: turn on custom, and set the minimum to 3500mg (maximum 4700mg). ![]() Potassium: turn on custom, and set the minimum to 3500mg (maximum 4700mg).Athletic Bonus should be off (unless you do carb cycling, but that’s some level 12 stuff). ![]() Just be careful, because there is no ‘buffer’ built into this one. You can also go with this option if you work out on a regular basis. This number is one that many vegans or ‘clean keto’ practitioners find more sustainable.
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